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Long Run Around Frederick

March 7, 2011 (Morning)

Exercise Type: Run

Comments:
I took yesterday off after going to college park. Obviously I wasn't in the best shape to run 14 miles after my night with will and the youngs. But today I woke up at shanes house alone, downed some water, and headed home around ten. I got my shoes on and left the house for tj. I started running from tj towards skate frederick, and then went into the rink to stretch. It was near empty and I walked around on rink one. I won't lie, this made me really sad. I played some of the biggest games of my hockey career on that ice and it represents some of the best ties of my life to me. I hope that I can keep hockey in my life. The rink appears to have been sponsored by the caps, which is great news because they were struggling financially. This comforts me. But I still had work to do, so I left the rink and ran down gas house pike into the city. I stopped by herbs studio but he wasn't there so I kept going to carroll creek. When I got back on market street I ran all the way back to tj. This was around nine miles total, so I had to add more. I took off my sweatpants and headed down oppossumtown pike towards emily's house and turned to find monocacy elementary, the first school i ever attended. This was another great memory for me. From there I turned and went back to tj. I am sore today but I should get better as the week goes on.