View Workout (Alyssa Harker)
hurdles
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
5 ft drills, 5 step drills, 6xrandom 4 hurdles
left hip was sore and felt funny with the trail leg
lift day 1/stretch/abs 8x40
ice later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Mizuno WR13 |