View Workout (Adam Ruder)
Monday
March 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Hurdles/Stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:03 | |||
| 0.25 Miles | Warmup | Nike Dart 8 | ||
| 4.5 Miles | 38:03 | 8:27 / Mile | Nike Dart 8 | |
| 0.25 Miles | Cooldown | Nike Dart 8 |