View Workout (Lisa Bakewell)
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Weights
February 11, 2011 (Morning)
Exercise Type: Weights
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
1:25:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
Waves
|
|
45:00 |
|
|
|
2.0 Miles |
30:00 |
14:59 / Mile |
Hills
|
Waves
|