View Workout (Michael O'Brian)
Long Run
March 6, 2011 (Morning)
Exercise Type: Run
Weather: Light Rain, Warm, Breezy
Comments:
its been awhile since ive done a long run after a workout. felt kinda bad on the way back. ran the majority of it with george and CRinschler
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile | Long | Asics Gel - DS Trainer 15, II |