View Workout (Michael O'Brian)
Vaughn's
March 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
went to the park with feeney & mark. i brought up the brilliant idea of running vaughn's..i dont know why. felt pretty off until we got up the hill then felt a lot better on the last 1/2. got rolling a tad. had to park over the bridge cause the cheap bastards keep moving the ticket season up, which is where the .5 comes from.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:00 | 6:57 / Mile | Training | Saucony Grid Fastwitch 4, II |