View Workout (Michael O'Brian)
Shakeout
March 5, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Warm, Breeze
Comments:
first section of rittenhouse + a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:30 | 7:00 / Mile | Easy | Asics Gel - DS Trainer 15, II |