View Workout (Stephen Rossettie)
states
March 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
felt pretty bad, and was not very prepared. i didnt get much sleep all week due to both plays (sweeney and el dorado) and lots of homework. very congested and had awful dry mouth during the race, plus i dont think i pushed myself very well. ran 4:38, our relay team came in 2nd to last, but hopefully ill be better by nationals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 21:48 | |||
| 1.0 Miles | 6:59 | 6:59 / Mile | Warmup | 10 1/5 adidas neon |
| 1.3 Miles | 10:11 | 7:49 / Mile | 10 1/5 adidas neon | |
| 1600.0 Meters | 4:38 | 4:39 / Mile | red saucony spikes m10 |