View Workout (Victoria Barquin)
Quality Day
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
Continuous Warm-up
Pillars
2 miles easy
4 mile temp
2 miles easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:00:10 | |||
| 0.8 Miles | Warmup | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | ||
| 4.0 Miles | 28:10 | 7:02 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile |