View Workout (cassadamius )
6 tempo
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
2mi warmup, 6mi tempo @ 6:05, 2mi cooldown. feelin pretty great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | mushas 2c |
| 6.0 Miles | 36:30 | 6:05 / Mile | Interval | mushas 2c |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | mushas 2c |