View Workout (Alexander Samaha)
More Crosstraining Bike 15 minutes fast
March 3, 2011 (Afternoon)
Exercise Type: Bike
Weather: indoors
Comments:
Decided to go significantly faster on the bike for 15 minutes. Quads ended up being sore which was good. I stretched, did drills iced a few crunch progressions and lifted afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Training |