View Workout (Cameron Rieth)
Threshold Workout
March 3, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Felt pretty dang good
15 min WU (2 miles)
Feel-3/Diet-2/Sleep-2
Threshold Workout on the track
10x1000 Goal Pace= 3:20, 100 meter jog recovery (ave: 40 sec)
(3:19, 3:19, 3:20, 3:19, 3:21, 3:20,3:20, 3:19, 3:21, 3:11)
15 min BF on turf after workout
10 min back to GMC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:18:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (3) |
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery | PF Rieth's (Barefoot) |
| 7.0 Miles | 40:00 | 5:42 / Mile | Interval | Brooks Mach 12 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Launch (3) |