View Workout (Cameron Rieth)
Easy Run
March 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly-Windy
Comments:
Feel-2/Diet-3/Sleep-3
Felt a little rusty, which was expected...but the two day mental break was pretty refreshing. Back to the grind!
75 min. 10.5 miles
Lifted weights
Med Ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Easy | Brooks Launch (3) |