View Workout (Madolyn Smith)
Mason Dixon Indoor State
March 5, 2011 (Morning)
Exercise Type: Run
Comments:
ran in the 4x800, i did terrible. I don't know what happened. We didnt get a good warm up in at all and i felt like i had alot of pressure on myself. It wasn't a good day for me, i feel bad for letting my team down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics GT-2150 |