View Workout (Madolyn Smith)
Happy BIrthday to my Bestfriend Clurrr!!! River Run!
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
Me syd, amelia, claire, and abby ran down to the river today and back. It felt good today and we had just a nice relaxed run. I love these types of runs, i felt like i could just keep running and not stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:27 | 8:21 / Mile | Asics GT-2150 |