View Workout (Camille McKeon)
WOL at UNCW Track
March 7, 2011 (Night)
Exercise Type: Run
Weather: 55
Comments:
dynamics w/ropes
Run to Hugh McRae, do 1.5 loop at 8:50 pace, easy lap and then back to UNCW, do 1 mile progressive ending w/1:52 400. Stretch
2:16/2:18/2:16/1:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 55:16 | |||
| 1.06 Miles | 10:05 | 9:30 / Mile | Warmup | |
| 1.52 Miles | 13:21 | 8:46 / Mile | ||
| 2.14 Miles | 23:06 | 10:47 / Mile | ||
| 1.02 Miles | 8:44 | 8:33 / Mile |