View Workout (Andy Ashenden)
(Untitled)
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
1x3 min tempo run (85%) 2 min jog
6x2 min (hard)/ 2 min rest, 3 min jog
1x5 min tempo 85% work to 90%
rest cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |