View Workout (Andres Camacho)
Vista View
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
tiring, wasn't feeling it today, tried to jog most of the recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 0:00 | |||
| 0.5 Miles | Warmup | nike zoom | ||
| 2800.0 Meters | Hills | nike zoom | ||
| 2800.0 Meters | Easy | nike zoom | ||
| 0.25 Miles | Cooldown | nike zoom |