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NP Lodge

March 7, 2011 (Morning)

Exercise Type: Run

Set a good pace up the hill and a pretty chill pace for the rest. Overall felt great.

Nice run w/ Grogan. Nice to catch up on all of the Case happenings.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:34 6:56 / Mile   Asics Gel Nimbus 12 (b&w) 2