View Workout (Patrick Spencer)
Easy Run
March 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
I ran from Snowflex with Chad McClure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Revenna (Silver) |