March 7, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 38:57 | |||
2.0 Miles | 13:48 | 6:53 / Mile | Warmup | |
1.0 Miles | 5:17 | 5:17 / Mile | Interval | |
1.0 Miles | 5:16 | 5:16 / Mile | Interval | |
2.0 Miles | 14:36 | 7:17 / Mile | Cooldown |