View Workout (Carlie Gray )
(Untitled)
March 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 sets of 4x300m on hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | Tempo | |||
| 1.5 Miles | Hills | |||
| 1.0 Miles | Cooldown |