View Workout (Billy Cox)
(Untitled)
March 7, 2011 (Morning)
Exercise Type: Elliptical
Comments:
noticing that i dont feel the hamstring pain at all for about 15 mins right after foam rolling. maybe if i can more permanently loosen up ill be good to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33:00 | Steady State |