View Workout (Chris Doyle)
Elliot Bay Coastal Run - SEATTLE
March 5, 2011 (Morning)
Exercise Type: Run
Weather: 37*
Comments:
Cold, crisp, sunny, beautiful winter morning in Seattle. Ran at 0730 along the pacific coast...actually it's probably a sound. Put a little pace to it today, which felt good.
1 - 7:53
2 - 7:31
3 - 7:47
4 - 7:58
5 - 7:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:03 | 7:48 / Mile | Steady State | Asics Gel-1160 |