View Workout (Chris Doyle)
Speed Work
March 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 60s, sunny
Comments:
Beautiful spring day in Texas...back home and it's 30* warmer! No humidity. Biked to track...Grace and Sophie went with me. Grace ran an 800 then played in the infield. No goal, just wanted to go to the track. Planned to do one more 800 but Sophie had been bitten by ants, which was fine, I was only moderately motivated today.
800 - warm-up
800 - 3:15
800 - 3:19
Mile - 6:52
800 - 3:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Speed | Asics Gel-1160 |