View Workout (Evan Smith)
10 Miles of cumulative runs
March 8, 2011 (Morning)
Exercise Type: Run
Weather: NA
Comments:
Cumulative
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics | ||
| 10.0 Miles | Training | Asics | ||
| 1.0 Miles | Cooldown | Asics |