View Workout (Kevin Tarras)
Recovery
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
Running before work = Brutal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 53:32 | 8:55 / Mile | 135 | 143 | Recovery | Brooks Launch (4th pair) |