View Workout (john leeds)
3 easy
March 7, 2011 (Morning)
Exercise Type: Run
Weather: 10am, 50 deg
Comments:
first run. left calf ok, just very slight tightness every now and then. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:16 | 8:05 / Mile | Easy | Triax 14 |