View Workout (Philip Passen)
(Untitled)
March 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
6 x 600 @ 2:00. Did the workout on the treadmill and tried to do floating jog recovery but had to do complete rest for 2 min in between #3-6. Workout was difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 2.0 Miles | Cooldown |