View Workout (Bill Simpson)
LR Half Marathon
March 6, 2011 (Morning)
Exercise Type: Run
Weather: High 30s, wind ~12 mph
Comments:
Ran well with Daniel. Pulled away at about 9.5 miles. Overall very pleased with the effort.
Splits: 6:19, 6:14, 6:15, 6:12, 6:17, 6:05, 6:13, 6:15, 6:10, 6:23, 6:12, 6:15, 6:09, 1:33 (0.27)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:39:17 | |||
| 1.6 Miles | 12:45 | 7:58 / Mile | Warmup | Pegasus Gray |
| 13.1 Miles | 1:22:32 | 6:18 / Mile | Race | Pegasus Gray |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Pegasus Gray |