View Workout (Cameron Rieth)
Swim and Aerobics Class
March 8, 2011 (Morning)
Exercise Type: Swim
Weather: Pool and dance room
Comments:
Swim Classs- Did a SHIT load of laps with the front crawl, back crawl, side stroke and elementary back stroke- then treaded water for 5 min.
Aerobics- 15 min of p90x intense core....not to shabby