View Workout (Casey Arnold)
Track Workout
November 18, 2008 (Night)
Exercise Type: Run
Weather: cool and calm, about 55 degrees
Comments:
800 @ 3:36 + 800 @ 3:36 + 800 @ 3:33 + 400 @ 1:41 + 800 @ 3:32 + 800 @ 3:34 + 800 @ 3:32
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.25 Miles | 40:00 | 12:18 / Mile | 180 | 192 | Brooks Adrenaline GTS-7 |