View Workout (Casey Arnold)
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Treadmill run
November 17, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
4.5 Miles |
40:00 |
8:53 / Mile |
162 |
176 |
|
Brooks Adrenaline GTS-7
|