View Workout (Casey Arnold)
Bike Ride
November 15, 2008 (Morning)
Exercise Type: Bike
Weather: warm, about 75 degrees
Comments:
good ride. Not too fast, not too slow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 60.0 Miles | 4:00:00 | 4:00 / Mile | 160 | 182 | Specialized |