View Workout (b callejas)
(Untitled)
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
Coyote Hills. Went out a little fast for not warming up, but was able to sustain sub 6:40 for most of the run, running a 5:47 split and the last mile at 6:04. Lung searing, but I really love the feeling after completing such a workout.
1 00:08:08 1.00 08:08
2 00:07:06 1.00 07:06
3 00:06:33 1.00 06:33
4 00:05:47 1.00 05:47
5 00:06:37 1.00 06:37
6 00:06:21 1.00 06:21
7 00:06:18 1.00 06:18
8 00:06:04 1.00 06:04
9 00:00:07 0.02 07:04
10 00:01:55 0.23 08:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 54:56 | |||
| 1.0 Miles | 8:08 | 8:08 / Mile | Warmup | Newton Terra-Momentus |
| 1.0 Miles | 6:18 | 6:18 / Mile | Newton Terra-Momentus | |
| 1.0 Miles | 6:04 | 6:04 / Mile | Newton Terra-Momentus | |
| 1.0 Miles | 7:06 | 7:06 / Mile | Newton Terra-Momentus | |
| 1.0 Miles | 6:33 | 6:33 / Mile | Newton Terra-Momentus | |
| 1.0 Miles | 5:47 | 5:47 / Mile | Newton Terra-Momentus | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Newton Terra-Momentus | |
| 1.0 Miles | 6:21 | 6:21 / Mile | Newton Terra-Momentus | |
| 0.25 Miles | 2:02 | 8:07 / Mile | Cooldown | Newton Terra-Momentus |