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Outdoor Pool Swim

March 5, 2011 (Night)

Exercise Type: Swim

Weather: 8'C

Comments:
Average swim session. Needed to record my 400m TT for winterswim.
200m - 2:50
400m - 5:32
100m - 1:26
100m - 1:29
100m - 1:29
100m - 1:30
300m - 4:27
100m - 1:28
100m - 1:27
100m - 1:29
200m - 2:59
100m - 1:27
100m - 1:29
100m - 1:28
100m - 1:26
200m - 3:05

Distance Duration Pace Interval Type Shoes
2.4 Kilometers 41:30 17:17 / Kilometer Training