March 5, 2011 (Night)
Exercise Type: Swim
Weather: 8'C
Comments:
Average swim session. Needed to record my 400m TT for winterswim.
200m - 2:50
400m - 5:32
100m - 1:26
100m - 1:29
100m - 1:29
100m - 1:30
300m - 4:27
100m - 1:28
100m - 1:27
100m - 1:29
200m - 2:59
100m - 1:27
100m - 1:29
100m - 1:28
100m - 1:26
200m - 3:05
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.4 Kilometers | 41:30 | 17:17 / Kilometer | Training |