March 3, 2011 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
ran for a while with danny, no one else could make it today. did that post office longer run i "made up", turn left at the light after the manville post office end up on the road that ashleys store is on and come back past the cvs park entrance. not a bad run, but that hill after the light it rough, almost a mile long! and very steep at the beginning. anyways, i was dead by the end but thats ok. gettin back into a good stretching routine, nice. keep it up man. guessed for time cause i cant remember it exactly
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 58:41 | 7:49 / Mile | BROOKS BEAST 2 |