View Workout (Troy Squires)
Run to Work
March 4, 2011 (Morning)
Exercise Type: Run
Weather: 10'C
Comments:
Hilly run with Beloki around Southfields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 55:00 | 5:00 / Kilometer | Training | Asics GT-2150 |