View Workout (Michael O'Brian)
Morning Main Run
March 8, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Chilly, Breezy
Comments:
with weaver out & back into the nature center (upper trail). felt kinda tired, bad, bored.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:30 | 7:03 / Mile | Easy | Asics Gel - DS Trainer 15, III |