View Workout (Michael O'Brian)
Shakeout
March 8, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warmer, Breezy
Comments:
afternoon shakeout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Asics Gel - DS Trainer 15, II |