View Workout (Brian Deer)
morning run
March 4, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
longer morning run with the boys (not RB cause hes a slackfaggot, lol). it was good, but tough cause of my lack of running enough recently lol. not too bad for a lighter day tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:31 | 7:53 / Mile | BROOKS BEAST 2 |