View Workout (Troy Squires)
Brick Run
March 3, 2011 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Good tempo treadmill run after a hard spin class using loads of power.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:20 | 4:16 / Kilometer | Training | Asics GT-2150 |