View Workout (Kyle Swain)
(Untitled)
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
longest run in a long time. Shins were pretty darn painful today but managed to hobble through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3800.0 Meters | ||||
| 3800.0 Meters | ||||
| 1.5 Miles | ||||
| 0.15 Miles |