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6 Mile Tempo

March 8, 2011 (Morning)

Exercise Type: Run

Weather: 50

Comments:
Nice running weather!

6 Mile Tempo on the R for V Course out and back. Felt pretty strong for the most part. Struggled 2.5 miles in but settled kept a strong pace. Started to fatigue again with .5 mi. to go.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:04:05
2.0 Miles 14:29 7:14 / Mile Warmup Asics Gel Nimbus 12 (b&w) 2
6.0 Miles 35:56 5:59 / Mile Tempo Asics Gel Nimbus 12 (b&w) 2
2.0 Miles 13:40 6:49 / Mile Cooldown Asics Gel Nimbus 12 (b&w) 2