View Workout (Judson Cake)
workout
March 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
Over on the Somesville 10-mile course. 3,2,1
3-miles(5:37,5:38,5:22), 4-minutes easy
2-miles(5:34,5:21), 3-minutes easy
1-mile(5:03)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:29 | 6:02 / Mile | Interval |