View Workout (john leeds)
659-farm-back easy + 4x strides
March 8, 2011 (Morning)
Exercise Type: Run
Weather: 60, 1pm
Comments:
ran easy-steady. cardio felt good, no calf pain but still doesnt feel 100%.
mile 3.5-4.5 under 7:10, felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:10 | 7:38 / Mile | Easy | Triax 14 |