View Workout (Johnathon Frey)
Lane 8 Tempos and 200s
March 8, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 1/9/11 | ||
| 4000.0 Meters | Interval | 1/9/11 | ||
| 1.0 Miles | Easy | 1/9/11 | ||
| 800.0 Meters | Interval | 1/9/11 | ||
| 1.0 Miles | Cooldown | 1/9/11 |