View Workout (Liam Cody)
Oakcrest
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
First day of real practice. Pretty decent weather. Did Oakcrest with Ari, Josh, Mackenzie, Matt and yours truly. Practice ran very smoothly. It was a pretty good first day. A little strange. But it went better than i expected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |