View Workout (Russell Brandt)
Harrison
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
2 sets of 4
400 repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 19:06 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 0.25 Miles | 1:10 | 4:40 / Mile | Interval | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Interval | |
| 0.25 Miles | 1:00 | 4:00 / Mile | Interval | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Interval | |
| 0.25 Miles | 1:08 | 4:32 / Mile | Interval | |
| 0.25 Miles | 1:03 | 4:12 / Mile | Interval | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | |
| 0.25 Miles | 1:50 | 7:20 / Mile | Cooldown |