View Workout (Victoria Barquin)
Quality Day- Speedwork
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
Continuous Warmup
6 x 200 R (pace: 44, but ran consistant 42)
1000 I (pace: 3:59, but ran 4:05ish)
1 mile T (pace: 6:55, but distance was longer than one mile, ran 7:15ish)
6 x 200 (consistant 42, last one: 39)
.3 mile cooldown approx.
Lift (3 x 10 shoulder press, pullups, rows)
Abs (20's)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 20:08 | |||
| 800.0 Meters | Warmup | |||
| 1200.0 Meters | 4:24 | 5:54 / Mile | ||
| 1000.0 Meters | 4:05 | 6:34 / Mile | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | ||
| 1200.0 Meters | 4:24 | 5:54 / Mile | ||
| 0.3 Miles | Cooldown |